Do you struggle to manage your busy life? Do you feel you have to account for your time to your employer, your wife/husband, even your friends? Is it not enough to be good enough: you have to be a passionate, driven worker, going the extra mile, exceeding expectations; or a super-parent providing structured activities for your children, a sparkling home and food that will nourish and delight the family? With friends you may airbrush the reality of your life to present your best self: groomed, bright eyed, happy, successful. It’s exhausting. Social media reassures you that everyone feels the same, but they seem to manage better than you. The current self-help trend encourages us to practice ‘mindfulness’. Mindfulness. Sounds great, doesn’t it? Relaxing, calming, de-stressing. Mindfulness might be just the thing. Most of the people I see experience some degree of anxiety that disrupts their daily lives. They crave a calm mind and whilst mindfulness appears to offer just...
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